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What kind of supplements should I take to gain muscle?
The 6 supplements listed below may help you gain more muscle with your exercise program.
Creatine. Creatine is a molecule that’s produced naturally in your body. …
Protein Supplements. Getting enough protein is critical for gaining muscle. …
Weight Gainers. …
Beta-Alanine. …
Branched-Chain Amino Acids. …
HMB.
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